We present you the 10 most effective ingredients that can help you unclog your arteries and prevent the occurrence of many serious diseases.
The main ingredient of oat are the soluble fiber, which are very important, because they do not allow the creation of cholesterol. These fibers bind to the cholesterol and help you throw the cholesterol out of your body. A research has shown that if you want to reduce your cholesterol level by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per day.
Drink 3 cups of this juice every week, and you will successfully unclog your arteries. This juice increases the ability of cells to absorb fats and produce energy, and it does not allow the fat to accumulate in the blood vessels.
Pomegranate is a powerful antioxidant that helps you in the fight against the hardening of the arteries, because it reduces damage to of the blood vessels and prevents the progression of the disease.
A research has shown that olive oil is fantastic in preventing cholesterol. It oxidizes and sticks to the arteries. The most important part of the olive oil are its monounsaturated fats that have the ability to eliminate bad cholesterol.
Garlic is used in the treatment of various diseases. Initially, it is mostly used in the treatment of high blood pressure and heart diseases, but it has been found that it also has an incredible effect in the prevention of coronary artery calcification.
Spinach is rich in folic acid and potassium and therefore it helps in the prevention of hypertension. It also frees the arteries by preventing the formation of cholesterol thus preventing a heart attack at the same time. Lutein, is another component of the spinach, which acts as a good protector against macular degeneration that is associated with the ageing process.
Korean researchers found a compound in tomatoes that helps you prevent the hardening of the arteries. This compound is called lycopene and it gives the tomatoes the red color. Moreover, according to this research women with high levels of lycopene in their blood have fewer problems with their arteries.
Kiwi and melon
One cup of cantaloupe and one kiwi a day can help you unclogs your arteries. This is due to the high content of antioxidants. They are extremely beneficial for you, because they can reduce the bad cholesterol.
Flavonoids, resveratrol and quercetin, are the most useful ingredients of grapes. They are good in preventing the oxidation of cholesterol that leads to the formation of plaque on the artery walls. Grapes helps you reduce the risk of blood clots that leads to many heart disease.
University of Southampton conducted a study related to fish and its role in preventing clogged arteries. Their results showed that fish, especially tuna and salmon, are rich in omega-3 oils that prevent the accumulation of all the fatty deposits in the arteries. The fatty acids found in fish can prevent the oxidation of cholesterol and the formation of clots on the artery walls.