5 Reasons Why You Should Be Having Sex Every Day

The many benefits of having sex are not just limited in the thrill of engaging in this intimate activity. Many of us have never realized the health benefits associated with sex. But most of us don’t even know that having sex can give us the boost for a lot of things not only the physical level, but also at emotional and mental levels.

  • Emotional Benefits

Sex can help you get the ultimate in emotional boost. This is because you’re fully surrendering your emotions to your partner. You’re expressing all your feelings and you are also telling him/her how you feel. It’s a great experience even if you don’t utter the word “I love you” to each other. When you can connect with another person at so deep and so intense level, it helps in giving a big boost to your emotions. You’re encouraged to explore more and more on this type of pleasure while also you are seeking happiness from within.

  • Boosting your Mental Stability

Have you noticed that when you are feeling stressed, the only thing that helps in getting back to feeling well and that surrounds your with positive thoughts is sex. Every time you are stressed or you are in a strange mood, by having sex you will restore the positive thoughts. If you think that it’s going to be difficult to perform under all the stress, you have to know that just cuddling will start to release a hormone in your body that helps getting rid of stress. This hormone,Oxytocin, includes dopa mine.

  • Physical Boost

The more sex you are having, the better it is going to be for your physical health. This is because sex can help in strengthening the cardiovascular system, back, legs, hips and other muscles. It will also help in losing weight faster.

  • Remain Youthful Longer

Did you know that when you have sex, you do something to challenge your eternal clock? If you are a woman, sex will help in the release of a chemical which further causes the production of a growth hormone which helps with your youthful feeling and look.

The moment you realize all the benefits of having sex, you will definitely want to lead a more active sexual life.


SOURCE:  http://www.huffingtonpost.com/