5 things you shouldn’t do when you have menstruation.
Menstruation isn’t our favorite thing on the planet but we must respect the menstrual cycle. In that period we are exhausted, lazy, we want to be alone and to eat a lot of food. But there are things you should not do when u are in menstrual cycle.
1. Sex without protection
We all know that there is a risk to be pregnant if you have sex without protection. Plus when you are in menstrual cycle there are a lot of risk of vaginal infection. So it’s hardly recommended not to have sex due the cycle.
2. Skip Meals
Diets are not the best choice when you are in this period. Try not to skip meals. You must have in mind that for that time you lose a lot of blood and the food gives you energy.
3. Physical work
if you feel back pain or stomach pain, you should stop the physical work and rest, because in the opposite case the pain will be bigger.
4. Fast Food
Eating fast food is very common when you are in menstrual cycle but that’s very bad choice.
5. Cold Water
You should’t drink cold water because in that case menstrual blood stays on the wall of the uterus.