7 Benefits of pumpkin seeds

Although the pumpkin with us only in recent years become popular in food, pumpkin seeds all know – nibble them from childhood. And that is a very good habit, because it is extremely healthy pumpkin seed, and here’s why.

Helps reduce blood pressure

Pumpkin seeds are very rich in phytoestrogens, and various studies show that they contribute to the prevention of hypertension.

The anticancer effect

Pumpkin seeds are great for men who are at risk of developing prostate cancer. It also helps to facilitate urination in the case of an enlarged prostate.

Hello bone

While pumpkin seeds do not contain a lot of calcium, therefore contains many other minerals that are important for bone health, including magnesium, manganese, zinc and phosphorus.

Heart healthy

Several studies have found that pumpkin seeds or pumpkin oil can lower LDL or “bad” holsterola, and to increase the level of HDL or “good” cholesterol. There is also evidence that eating pumpkin seeds helps prevent or alleviate hardening of the arteries.

Prevention of kidney stones

Several, studies have shown that regular consumption of pumpkin seeds helps to prevent the occurrence of several common types of kidney stones since it removes substances that contribute to they form.

It relieves the symptoms of arthritis

Substances which contains a seed help to reduce inflammation and pain caused by arthritis, and there are no side effects that have the drugs.

It is recommended for diabetics

Preliminary research suggests that ground pumpkin seeds and pumpkin oil can improve the regulation of insulin as well as to help protect the kidneys in patients with diabetes.

Pumpkin seeds are best eaten raw, or possibly slightly overcooked.

 

SOURCE: http://www.lifeextension.com/

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