Millions of people over the world drink different kind of teas, with sugar or not, some green, some black, but what they don’t know is that green tea is very beneficial when it comes to reducing weight and detoxifying the body.
There are also millions of people who want to reduce weight. Fortunately, there is a diet with green tea and milk which is extremely effective. This diet is especially popular among those people who want to lose weight and to maintain their normal weight. Not only this diet is tasty that helps you feel full, but it is also an excellent detoxifying beverage.
A one-day diet with green tea and milk
Using this diet for just one they you will lose 0.5 to 2 pounds of weight ( the excess fluid in the body). The milk-tea diet is if fact recommended for only one day, no more frequently than two days in a month.
- 2 tablespoons of real green tea
- 5 liter of low-fat milk
Don’t use the green tea in tea bags because it has no effect at all, instead buy green tea from a healthy food store.
Add 2 tablespoons of green tea in a bolied and cooled milk to 70 degrees ( this is important- the milk must not be warm, but hot). Cover the mixture and allow it to stay for 20 minutes. Then strain the mixture and drink.
You should drink one cup of this mixture during the day every 2 hours.
The green tea in combination with milk is better absorbed because the tea facilitates the digestion of milk while the milk alleviates the effects of caffeine.
In the meantime, drink plain water.
Because the milk and the tea are strong diuretics, you should drink at least 2 liters of water a day in order to control balance.
The best thing about this diet is that you won’t feel hungry because milk-tea frees the body from hunger.