Apples facilitate digestion and contain many useful substances that promote the work of the immune system, preventing the accumulation of fat in the liver and protect against cancer.
Apples contain vitamins A, B and C and organic acids such as apple, citric, formic and carbonic. Apples contain pectin, which affects the reduction of calories and the negative impact of carbohydrates. Pectin also regulates intestinal flora. Research shows that 25 grams. of apple pectin allows loss of 0.3 kg. of body weight per day.
Based on these properties of apples, with this diet, you can lose weight very quickly. During the diet you should avoid sugar and salt. You are allowed to drink regular water or mineral, green tea and other teas.
- Day 1 – Apples – You can lose 1-2 kg
Breakfast: 3 small or 2 large apples mixed with a little lemon juice. You can add a handful of nuts.
Lunch: salad with apples, onions and parsley.
3 large apples cut in larger pieces, add 20 grams finely chopped parsley and 30 grams finely chopped fresh onions. From the top put a boiled egg, crushed to crumbs or grated.
Dinner: 3 medium sized apples
- Day 2 – Apples and rice – You can lose 1 to 1.5 kg
Breakfast: 1 cup of cooked rice without salt and 3 apples
Lunch: Apples and rice
You should wash the apples, peel and cut into pieces. Pour hot water and left to soften. Then add the lemon juice and lemon peel. Rice is boiled separately. Then mash the apples and rice together in oat bowl.
Dinner: boiled rice without salt
- Day 3 – Apples and cheese – You can lose up to 2 kg
Breakfast: 2 apples and half a cup of low fat cottage cheese
Lunch: cut the apples into thin slices and soaked in water with lemon juice. Mix low-fat cheese with 2 teaspoons of honey and a few nuts, and add the apples.
Dinner: 50 grams. low fat cow cheese.
- Day 4 – Apples and carrots – You can lose up to 2 kg
Breakfast: 2 large carrots and 1 large apple. Grate, mix and eat together.
Lunch: salad of carrots and apples
1 apples and 1 carrot – Wash, peel and cut into pieces, add a teaspoon of honey and a little lemon.
Dinner: 2 baked apples and 1 tablespoon honey:
- Day 5 – Carrots and beets – You can lose up to 2 kilograms
Breakfast: boiled carrots boiled beets 1 to 1
Lunch: 1 boiled egg and 1 boiled beets,
Dinner: Carrots in unlimited quantities with the addition of sugar or honey
- Day 6 – Apples – You can lose 1-2 kg
Same menu as the first day!
- Day 7 – Apples and rice – You can lose 1 to 1.5 kg
Same menu as the second day!
NOTE: During the diet at any time, if you feel hungry, you can increase the amount of apples.