Are you Aware How Important is to Massage Your Feet Before Going to Sleep?

The importance of the massage and self massage is constantly being point out by the doctors. Self- massaging provides us benefits from the healing gift, with ourselves, within ourselves and throughout ourselves.

Various useful effects

Massaging has various positive effects on our health. With the massage, the secretion is removed from the sweat and sebaceous glands, the subcutaneous adipose tissue and fat are removed, the metabolism is strengthened, blood circulation is improved, actually, the flow of nutrients in the tissues is accelerated, the oxidation of the tissues is improved and the lymph swelling vanishes. This results in a stronger tone of the skin, it becomes more elastic and has a younger and healthierlook.

Also, the massage motivates and alleviates the digestion.

The look and the pose affect the condition of the muscles that move our body to a high extent.
The massage affects the feet by stretching them, so the muscles decrease, and become stronger. At the same time, they become more relaxed, because the massage removes the milk acid sediment that often leads to pain in the muscles and cramps.

The massage is a real additional help, but it’s also one of the ways to heal several health conditions. If you already suffer from some disease, you can heal yourself by using the benefits of the massage.

It’s known that with massage and pressure of certain feet parts, can be healed different organ diseases, and the pain could be decreased. It’s advisable to massage your feet before going to sleep, and we recommend to practice this on a daily basis. The massaging should last around 10 to 15 minutes.

Therefore, make your habit to pressure and massage the painful spot on your body, or even better, massage the entire foot every day, and you will feel the improvement of the entire organism.