Boil Bananas Before Bed, Drink the Liquid and You Won’t Believe What Happens to Your Sleep

Sleeplessness is a common disorder that many individuals struggle with.

If you are among those who struggle to fall asleep at night, there’s an effective solution for you.

This delicious tea recipe will completely improve your sleep cycle.

Irregular sleeping patterns or insomnia can be caused by several factors, including stress, depression, and anxiety.

Certain drugs can also cause insomnia. They include antihistamines, pain medications, as well as blood pressure medicines.

Regardless of the cause of your sleeplessness, something has to change.

Banana Tea

Besides tasting great, the organic, banana-infused sleep remedy also works wonders.

Bananas are rich with magnesium and potassium, which work together to help relax your muscles.

Being 100% organic, these bananas contain no harmful pesticides.

You need no more than 10 minutes to prepare this drink and you can enjoy it before bedtime.

Ingredients

        • a small pot of water
        • 1 organic banana
        • a dash of cinnamon – optional

Remove both ends of the banana and put it, unpeeled, into boiling water.

After boiling for roughly 10 minutes, use a colander to pour the drink in a mug. You can sprinkle some cinnamon into the tea, if you so desire. Take the drink an hour before going to bed.

For optimal soothing effects, eat the warm, gooey banana, with its peel, along with the tea.

Avoid sleeping peels, as they only offer short-term solution and they can be addictive.

SOURCE: http://yourhealthypage.org/

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