The food we intake every day is very important for our health.
It impacts all of our body functions and affects all of the organs. If we try to focus on foods that are lean proteins, herbs, fruits and vegetables, we’ll get plenty of benefits and help ourselves to decrease the risk of acquiring cancer. So, here, we’re going to present you 15 foods that can help you with their anti-carcinogenic properties!
Beans are abundant in fiber as well as some beneficial phytochemicals. Together, they can slow down cancer division, prevent cancer cells to reproduce and also slow down the growth of tumors. They also contain saponins, phytic acid, protease inhibitors and folate.
Carrots contain plenty of beta-carotene, an antioxidant that protects the cell membranes in the body and they can’t be affected by any toxin.
Black Seed Oil
Бlack cumin can help us improve our immune system, make it healthier and stronger. According to studies performed on people who had pancreatic cancer, almost 80% of their cancer cells were destroyed with the help of black seed oil.
Some vegetables that belong to this group are kale, broccoli, bok choy, collard greens and cabbage. They contain indole carbinols and sulforaphane which are especially helpful for the process of detoxification. They can especially help in cases of esophagus and mouth cancer.
Ginger is full of medicinal benefits. It possesses anti-inflammatory properties that can slow down the growth of cancer cells. It can also help in cases of dizziness, migraines and nausea. It can also kill ovarian cancer cells.
Garlic possesses compounds which make it smelly. It can help our body repair the DNA, but also eliminate cancer cells. Other foods from the same category include onions, chives and shallots. It possesses anti-inflammatory properties which give our body energy and make it healthier than ever.
Experts claim that one glass of wine every few nights can be extremely beneficial for your health. Grapes are full of a compound called resveratrol. It fights against free radicals, lowers your cholesterol and reduces inflammation. This category also includes cranberries, grapes, pomegranates and blueberries.
Pomegranates are known to be especially beneficial against prostate cancer since they possess antioxidant and anti-inflammatory properties.
Drinking a cup of green tea every day will help you obtain the needed catechins and polyphenols that can prevent the growth of cancer cells. It can also detoxify your liver effectively!
Sea vegetables include kelp, arame, nori, hijiki and kombu. They include plenty of B vitamins, iron, calcium, beta carotene etc. They help us boost the production of T-cells which is very important for the prevention of any illness and disease.
Spinach is abundant in zeaxanthin and lutein that help us eliminate free radicals and eliminate any toxin. People who include spinach into their nutrition more have a decreased risk of ovarian, lung and endometrial cancer.
Tomatoes contain plenty of lycopene. It’s an antioxidant that is especially beneficial against prostate cancer, but also many other types of cancers.
They’re abundant in vitamin C and ellagic acid. Both of the ingredients are especially beneficial against tumors and fill our body with plenty of energy.
This spice that comes from the Middle Eastern is abundant in curcumin, a very powerful antioxidant. There are many people who don’t like its taste, but you can buy it in capsules, too!
Vitamin D is necessary in the winter months because there isn’t as sunshine as there is during the other months. You can also include foods rich in this vitamin like green vegetables, milk, ice cream and cheese.
You need to know that if you want to slow down or even prevent cancer growth, you must fight inflammation. You can try an organic diet or just include these 16 foods more often. You’ll eliminate free radicals, remove toxins and force cancer cell death!