Nowadays, most people know someone who is fighting cancer. This dangerous disease is everywhere.
Unfortunately, no one can confirm what causes cancer, even though there are some ideas.
Luckily, there are some ways to protect yourself and your loved ones from some types of cancer. The best prevention from cancer is controlling the foods that you eat. Some foods are able to stop the cancer cells.
To lower the risk from certain types of cancer, introduce the following foods to your diet.
Grapefruits are loaded with vitamin C. Vitamin C is a powerful antioxidant found in most citrus fruits and even in some vegetables. Cancer is caused by nitrogen compounds that form in the body. The amazing vitamin C prevents the formation of these deadly compounds.
According to several studies, people who consume more garlic have lower chances to get cancer. The ingredients found in garlic are effective against the substances in the body that cause cancer. They also stop the cancer cells’ spreading or growth.
To protect yourself from cancer eat more berries. Berries are loaded with antioxidants which are also helpful against many diseases.
Tomatoes contain a powerful antioxidant called lycopene. This antioxidant protects the body’s cells from damage.
5. Cruciferous vegetables
Cruciferous vegetables are broccoli, cauliflower and cabbage. Cancer is caused from damaged DNA in the cells. The components in cruciferous vegetables protect the DNA in the cells.
6. Green tea
The antioxidants in green tea called catechins protect from cancer and also provide you with many other benefits for your overall health.
7. Whole grains
Whole grains are rich in fibers and antioxidants which will protect you from cancer.
The spice called turmeric is found in curry, an Indian spice. Turmeric contains curcumin that lowers the risks of developing cancer.
9. Leafy greens
Leafy green vegetables such as collard greens, kale, lettuce and spinach are rich in antioxidants, beta-carotene and lutein, ingredients that prevent the cancer cells’ growth.
The skin of red grapes contains an amazing antioxidant called reservatol which prevents cancer and cancer spreading.
To conclude, all foods rich in antioxidants reduce the chances of developing cancer, so eat more foods that contain antioxidants.