Do you eat a little, but persistently fear gaining weight? Nothing unusual. The point is what kind of calories into the body. The secret of permanent weight loss, especially those that are accumulating in the abdomen, lies in the rhythm of your body, regular cycles of sleep and food, and foods that are positive allies in this fight.
Quality sleep can help you fat belly saying “goodbye”. And in order to sleep better and also burn the excess fat, eat these foods:
It is rich in omega 3 fatty acids and protein. People deficient in omega 3 fatty acids worse sleep during the night, and this leads to an unhealthy diet.
Walnuts raise the level of magnesium, and also rich in omega 3 fatty acids. It will help you sleep better, and reduce the risk of heart disease, cancer and diabetes.
Milk is rich in calcium in turn. The study from 2010 conducted among women who are before menopause, and who consumed foods rich in calcium indicates that they lost significant amounts of fat. In addition to helping to delete fat, calcium and improves your sleep.
Whenever they can get hold of, eat cherries. In particular, an hour before bedtime because a rich source of sleep hormones, melatonin. In addition, rich in antioxidants that help in weight loss.