Here’s What Sitting Too Long Does to Your Body!!

Sitting all day damages physical capacity and overall health. Nowadays everything is evolving around computers and we are forced to spend a part of our days sitting. Sitting a long part of the day has a lot of negative effects for our body and health.

10 Reasons Why Sitting Kills

People who sit more than 7 hours develop depressive symptoms and a lot of them suffer from depression.

Risks of developing cancer and thrombosis are also higher. It is confirmed that inactivity is linked to breast cancer and colon cancer. That is why all the doctors recommend physical activities and exercises.

When we sit a lot of hours our body produces 50 percent more fat than usual. That is why people with who re sitting more than normal are fatter than others.

Sitting is associated with heart attacks and diabetes. It increases triglycerides level, LDL cholesterol and insulin resistance.

When you sit for a long time, your back is suffering and you start feeling pain. Sitting is bad for your back. When we sit, our lower back takes on the weight of the top half of the body, thus putting an unnecessary pressure on it. Since our backs are actively working, even if we are still, this uneven distribution of weight creates long term problems.

If you are physically inactive most of the day think about this health risks and start changing your habits. Fortunately there is something to do – Breaking up three hours of sitting with three slow, five minute walks undoes the damage that sitting causes to the leg arteries.

Walk, run, exercise, swim and do different body movements if you want to stop your body damage and have a healthier life.

 

SOURCE: http://www.mayoclinic.org

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