Lose weight with alkaline detoxification!
Do you want to alkalize your diet? You can do that by increasing the amount of acidic food you consume and as a result increase the amount of high alkaline food in your regular diet.
Here’s what you need to do!
- First, you have to cut out animal proteins such as lamb, chicken, pork, beef, fish and eggs.
- Second, you need to cut our grains such as rye, oats, millet, quinoa, wheat, barley and rice.
- And third, you need to cut out dairy products as much as you can.
Eat more fresh fruit and vegetables and include more leafy greens in your diet. Healthy natural food and decrease of daily fat intake are the basis of alkaline detoxification.
But, if you want to get the best out of the alkaline detoxification, there are some rules you need to follow and if you don’t do that, you won’t get the results.
Drinking a lot of water, green juices, avoiding alcoholic beverages, caffeine, nicotine, sugar and preservatives are some of the rules you need to follow.
Alkaline detoxification will make you feel better immediately after you start it. Alkaline detoxification makes symptoms like imbalanced pH levels go away. It also makes you feel healthier. Alkaline detoxification notably decreases your daily intake of calories and fats and that results in weight loss.
It will make you feel full of energy, your skin will look rejuvenated, your concentration will be improved…
Here is a list of alkaline foods:
Combine the foods and eat them when you feel hungry. The alkaline detoxification should last 1 – 5 days, but that depends on your endurance.