MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

This amazing diet includes precise menus for breakfast, lunch and dinner. Namely, you have to eat the exact meals, except for some little changes that are allowed in the menu. You can eat lentils instead of meat or eat one fruit instead of another. You are not allowed to take any additional supplements such as fats or condiments. All you can only add is mustard, lemon juice, cooking spray, spices and low- calorie natural sweeteners. This ‘’military’’ diet lasts only 3 days. By following it you will speed up your metabolism, burn fats and feel full of energy at the same time. After 3 days, you will need to make a break for 4 days before you repeat the diet for another 3 days.

Instructions:

DAY 1:

Breakfast

– 1 slice of toast
– 2 tablespoons of peanut butter
– 1/2 grapefruit
– 1 cup of tea or coffee (with caffeine)

Lunch

– 1 slice of toast
– 1/2 cup of tuna
– 1 cup of tea or coffee (with caffeine)

Dinner

– 1 cup of green beans
– 3 ounces of any kind of meat
– 1 small apple
– 1/2 a banana
– 1 cup of vanilla ice cream

DAY 2

Breakfast

– 1 slice of toast
– 1 egg
– 1/2 a banana

Lunch

– 1 hard boiled egg
– 1 cup of cottage cheese
– 5 saltine crackers

Dinner

– 2 hot dogs (without bun)
– 1/2 cup of carrots
– 1 cup of broccoli
– 1/2 a banana
– 1/2 cup of vanilla ice cream

DAY 3

Breakfast

– 1 slice of cheddar cheese
– 5 saltine crackers
– 1 small apple

Lunch

– 1 slice of toast
– 1 hard boiled or cooked egg (optional)

Dinner

– 1 cup of tuna
– 1/2 banana
– 1 cup of vanilla ice cream

While following this diet you should definitely exercise as much as you can.

Less active people don’t have to do very hard exercises; they can simply walk around or do some easy stretching. However, more active people can do activities such as swimming, jumping a rope, running and etc; which play a huge role in losing weight. Before you start dieting, consult the doctor.

Many people adore this diet because is very cheap and easy to make at the same time.

 

SOURCE:  http://www.tophealthylifeadvices.com

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