If you want to reduce 2 inches of fat in 1 week you should try following these steps:
- Step 1 – replace regular drinking water and consume lukewarm water. Take at least 3 liters of water daily, or 10-12 glasses. Lukewarm water will make your body be active metabolically and help you reduce body fat.
- Step 2 – consume any drink that will help you lose weight. You may try this one: take ginger and cumin seeds and place them in boiling water. Let it boil for 5 minutes, making sure the water turns brown. Strain it and the drink is ready. Take 1 glass of it 30 minutes before your meal. In this way your carvings for oily and junk food will be reduced, and your digestion will be improved, too.
- Step 3 – when you want to lose fat, take Vaseline and apply a thick layer over that area, wrapping it with plastic or polythene sheet. Let it act throughout the night. The temperature of your skin will increase and the process of burning fat will begin.
Watch the video for more detailed instructions.