As we all know, the majority of diseases are caused by inflammation, which is a localized physical condition characterized with a variety of symptoms such as swelling, redness, inflamed areas that usually become hot to the touch and pain. In some cases, inflammation can be a sign of healing, but in other cases is a sign of some serious condition.
There are two inflammation types – acute and chronic inflammation. It would be very helpful if we could discover some other serious inflammation related conditions as well as some natural remedies in order to be able to prevent this condition to cause serious diseases.
The main causes of inflammation
There are several factors that can cause inflammation, including past injuries and surgeries. In fact, this kind of inflammation can be an indicator of an infection, which can be both acute or chronic and it can also include sinusitis and periodontitis. Unfortunately, it may be a symptom of some serious conditions, for instance: heart disease, hepatitis, arthritis, Crohn’s disease, and even cancer.
Inflammation can cause sneezing, coughing, inability for usage of limbs, pain and digestive problems.
Acute and chronic inflammation (differences)
– Acute inflammation
This kind of inflammation most commonly starts rapidly and then becomes even more severe. Here are the types of accute inflammation: dermatitis, appendicitis, meningitis, bronchitis, cuts, tonsillitis and scrapes. Acute inflammation must be treated immediately because in some cases if it reappears, the infected area can be eliminated from the body.
– Chronic inflammation
This is a long-term condition which includes: heart disease, liver inflammation, i.e., hepatitis, and rheumatoid arthritis. In most of the cases, chronic inflammation can be treated, but unfortunately in some it is not possible.
In severe cases, some inflammation-related diseases can lead to death of the patient. For example, hepatitis is very dangerous and it can endanger your life by the constant strain of the damaged liver, if you don’t treat it properly. Yet another such example is edema, also known as limb swelling, which can be a serious heart condititon symptom. You should check this immediately because it can cause a heart attack.
In fact, inflammation is the immune system’s way of indicating that there is something wrong within the body and it cannot fight aginst it.
Effective natural remedies for prevention or treatment of inflammation
Omega 3 fatty acid-rich foods
This kind of food has a strong capacity to prevent or eliminate inflammation because it contain nutritieve elemtns. Try to consume more fish because it is a rich source of omega 3 fatty acids.
- Turmeric – is very beneficial because it contains curcumin which is abundant in antioxidants and that’s why it is able to protect your liver from cellular damage, thanks to the gread oxidation levels.
Due to the fact that irregular hormone levels can cause some serious health conditions, they should be regulated. These spices and herbs will help you achive to regulate healthy hormone levels within your body.
Consuming berries will prevent free radicals to enter your organism because they are a great source of vitamin C. They are also able to lower the risk of certain inflammation-causing conditions like flu, sore throat and even cancer.
Leafy green vegetables
Consuming these vegetables on a regular basis can act as an anti-inflammatory agents due to their chlorophyll and anti-inflammatory ingredients.
Dark green vegetables
They are abundant in alkalizing ingredients that have a capacity to act anti-inflammatory in people who consume them regularly.
High hydration levels
Adequate mobility – in order to prevent inflammation, it is very important to maintain adequate levels of physical activity, and relaxation. On the other hand, standing for a long period of time or too much exercising can lead to inflammation.
Decreasing stress levels – People should definitely reduce stress because free radicals can easily enter their bodies if they are stressed out all the time. It can also lead to irregular sleeping and some heart problems.
Regular physical activity – In fact, regular exercising has a capacity to reduce cholesterol levels, to produces beneficial hormones, to regulate hormone levels, and to stimulate immunity, as well.
As you can see, there are so many factors that can cause inflammation. Many people use medications to treat this condition, but natural remedies can be even more effective. However, consult your doctor first to see if your inflammation isn’t life threatening.