If you are a smoker, the typical smoker’s cough is probably something that you are already experiencing. This is not the only negative consequence of smoking. There are a lot of them, and with them you probably already meet, but still you can not leave cigarettes? What can you do to reduce the ill effects on health?
As always, it is better to prevent than to treat, but if you can not do that, make sure to clean the lungs of tar and toxins. One of the ways could be to introduce into your diet foods that can have such an effect. Those are:
GINGER – This spice has the ability to remove mucus from the lungs. This is just one of the many healing effects of ginger, and is known to help remove toxins from the respiratory organs.
ONION – It has been shown that onions help reduce respiratory infections.
TURMERIC – It is considered one of the healthiest spices. Turmeric contains omega 3 fatty acids, vitamins and minerals that help in the fight against viruses and colds.
These foods can be served to prepare an elixir which ejects tar and toxins from the lungs. Besides onion, ginger and turmeric, you need honey and water.
It is necessary: One kilogram of onion, one small ginger root, one liter of water, 400 grams of honey, a little turmeric.
Preparation: Put water in a saucepan on the stove and add the honey. When comes to the boiling, add finely chopped onion and ginger root. Leave to boil, then add the turmeric. Reduce the temperature at which it is cooked, leave to cook on the stove and hold until the liquid is reduced by half. Strain the liquid and leave the jars to cool. Elixir keep in the fridge.