Lots of people in the world face sleeping issues every single night. Lots of people suffer from insomnia too, and it negatively affects their everyday life.
Yet, if you are one of themyou should not despair, because there is a 100% natural remedy that will restore your sleep and help you wake up fresh and in a good mood.
This miraculous recipe contains only 3 natural ingredients. Its preparation is easyandfast, and it’ll make you sleep like a baby!
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
All of these super healthy ingredients are exceptionally effective because they will relax your mind a body. Furthermore, their combination will reduce the effect of spikes in cortisol, which is what wakes you up during the nightandimpedes your ability to sleep.
Preparation and use:
In order to obtain the best results, you should consume this powerful mixture at bedtime.
There are 2 ways you can consume it:
Mix the honey and coconut oil and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.
You can also consume separatelythe coconut oilandthe raw honey, and then drink a glass of water. After that, add the salt in a glass of water and drink it.
Take this remedy again, in case you wake up during the night, and you will fall asleep again in less than half an hour.
Even thoughit’s sweet, honey doesn’t raise the sugar levels, and it helps you fall asleep easily. Besides, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline,it provides the needed amount of liver glycogen storage for the brain. When in high amounts, these hormones can cause sleeping issues.
On the other hand, coconut oil gives energy to the body and provides a feeling of satiety, that will help you avoid the hunger in the morning. It will also prevent blood sugar levels to spike during the night, which is the reason why you wake up.
The salt will help you lower the stress hormone levels and will provide energy as well.