Sleep deficiency causes lots of severe side effects, including stroke and heart disease, an increased risk of developing hypertension, crankiness and irritability, which raises the risk of accidents, and obstructs your critical thinking. In that way, it can interrupt your whole life.
That is why, it’s extremely important that you fall asleep easily and have a healthy eight- hours sleep at night.
Now, we will present you a simple method that will provide these benefits, and it will also help you feel relaxed and full of energy in the morning.
This amazing remedy with only twoingredients will significantly improve the quality of your sleep and will help you fall asleep very easy! Everything you need to do is to mix organic honey with some Himalayan salt! Drink one tablespoon of that mixture before bedtime.
Himalayan salt is identified as a natural and unprocessed salt which has 84 important minerals that are necessary for our body. It helps the absorption of these minerals and does not contain pollutantsortoxins. It effectively regulates melatonin and serotonin levelsandlowers the blood pressure. This salt has been appreciated and used for a long time because of its various health benefits.
- 1 tsp. of pink Himalayan salt
- 5 tsps. of raw honey
Mix all the ingredients and pour the mixture into a sealed glass jar.
How to use it?
Take ½ to ¾ of a tablespoon of the natural remedy before going to bed. Put it under your tongue, or dissolve it into a glass of warm water in order to absorb it quickly.