Have you ever found yourself waking up with creaky joints or screaming from the swelling of your joints at the end of the day? While most people believe that pain is part of the aging process, it can often be a sign of vitamin deficiency.
Joint and back pain can be really debilitating and thus negatively affect your daily life in each aspect. However, you should try to stay more active and don’t let yourself spend the time in agonizing pain at any cost. Instead, learn more about this common vitamin deficiency and its link to joint pain as well as how to reverse it naturally.
The Simple Nutrient Deficiency Causing Your Back and Joint Pain
Even though back or joint pain is usually influenced by age, job type, activity level, and weight, your diet is shown to be an important risk factor as well. Namely, according to a certain research, joint pain is often caused by the deficiency of vitamin D.
Researchers warn that if the deficiency lasts for an extended period of time, the joint and back pain will significantly worsen. Eventually, it can even lead to bone issues or development of arthritis.
Are You Missing Out on Vitamin D?
Just like any other deficiency, vitamin D deficiency also shows certain symptoms. Among them are:
– Burning sensation on feet
– Poor balance
– Low-quality sleep
– Leg pain
There is a very simple test to see if you are getting enough vitamin D. All you have to do is to press the chest bone and see whether the pressure causes any pain. If yes, it is very likely that you are deficient in this vitamin.
How to Get More Vitamin D?
Given the fact that the sun is one of the best sources of vitamin D, only ten minutes exposure to sunlight daily will supply you with sufficient amount of it. However, if you live in areas with rainy weather or harsh winters, it can be difficult to get natural sunlight.
In addition to this, vitamin D is found in many foods, including tuna, egg yolks, mackerel, and mushrooms.
Benefits of Supplementing
A supplementation is a good option because the deficiency in vitamin D can have quite serious side-effects. Another benefit of supplementation is that it provides you with the recommended daily intake without the need to be paid special attention to your diet.
However, when it comes to supplementation, it is very important to mention that you should opt for vitamin D supplement that contains D3, not D2. The first one is made naturally by your body in response to sunlight, which makes it far superior.
Pro D3 is a good option, as it contains 5000 IU of vitamin D and probiotics which are easy on the digestive system. Don’t hesitate to try it and get a relief from your pain for good.